PILATES

PILATES

Straight up mat Pilates. You'll find all our traditional Pilates based workouts here.

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PILATES
  • Cardio Pilates

    This 40 minute cardio Pilates workout is filled with lengthening and strengthening moves. You will be sweating in no time with this full body workout focusing on using Pilates moves at a faster pace.
    - Not for pregnancy
    Not for pregnancy

  • Peaches Pilates 1

    Our trademark 30 minute workout for the whole body, using the Peaches method. If you thought Pilates was either too easy or boring - think again! This workout is a full body workout with a special focus on the booty, abs and waist.
    - Not for pregnance

    No equipment needed
    Not for pregnancy

  • Peaches Pilates 2

    Round two of our signature Pilates class. 30 minutes of Total Body Toning, using a Pilates ball for an extra kick. Designed to work you top to toe with a strong focus on the booty, abs and posture.
    Not for pregnancy.

    You will need: Pilates Ball

  • Peaches Pilates 3

    Tori's trademark 30 minute workout for the whole body, using the Peaches Pilates method. This workout will have a strong focus on the booty and waist using a Pilates Ball - plus, it's pregnancy safe!

  • Peaches Pilates 4

    Tori's trademark 30 minute workout for the whole body, using the Peaches method. This workout will have a strong focus on the booty and waist, using the Pilates ball.
    - Pregnancy safe.

  • Peaches Pilates 5

    A 20 minute Pilates workout for the whole body. You'll do it all - booty, abs, waist and posture. Get ready to burn, no equipment needed!

  • Peaches Pilates 6

    Join Laura for a 35 minute Peaches Pilates workout. A full body workout that focus' on strengthening the core, and working the booty and abs.

  • Peaches Pilates 7 - Progressions

    Join Tori for an equipment free class - focussing on progressions! This class starts with stripped back versions of movement, encouraging you to perfect your form, before adding on a challenge, and again - to deliver a deep burn! Always using your core, this workout focuses on the booty, upper bo...

  • Peaches Pilates 8

    Join Tori 35 minutes Peaches Pilate workout using the Magic Circle. You'll quickly discover your inner thigh muscles using this popular tool. Tori leaves no body part out - get ready to work your adductors, booty, abs, waist and upper body. The burn is real!

    Not for pregnancy

  • Peaches Pilates 9

    Join Tori for another one of her Progressions classes! This class is equipment free - minus a chair, and is great for learning Pilates basics. Don't be fooled though - you'll still get a great burn on. This workout builds strength in the body - especially the legs, booty and abs - by advancing e...

  • Peaches Pilates 10

    Milly takes you through 30 minutes signature total body toning Peaches Pilates class. You'll use a thera band and feel the burn from top to toe. This workout focus' EVERYTHING - booty, abs, waist and upper body.

  • Peaches Pilates 11

    Join Milly for a 35 minute Pilates workout that will lengthen and strengthen you. You'll focus on the core and booty with no equipment required.

  • Peaches Pilates 12

    A 30 minute signature Peaches Pilates workout for the whole body. This workout will have a strong focus on the booty and waist and is completely equipment free!
    - Not for pregnancy

  • Band Burn 1

    Tone your whole body using just one simple tool - a resistance band! A 25 minute workout using resistance to build long, lean muscles.

    You will need: 1.5m Resistance Band

  • Pilates Corset

    One of Tori’s absolute favourite areas of the body to work on - the WAIST! Forget ‘waist trainers’ - a fad that actually encourages your core to switch OFF - and say hello to the Peaches Corset method. Created to nip your waistline in for sexy curves.

    No equipment needed

  • Pilates Corset 2

    Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!

  • Pilates Corset 3

    Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
    - Not for pregnancy.

  • Ball Workout

    A 30 minute workout using a Pilates ball that has a special focus on the legs and abs - with a finisher that will leave you shaking!

    You will need: Pilates Ball

  • Slider Pilates 1

    A homage to the reformer - try this killer session using sliders and a ball to get a killer burn.

  • Long Lean Legs

    Bec’s favourite collection of leg toning exercises. Create long, lean muscles using Pilates extension methods - where you can tone without bulking! Using the sliding discs to maximise your range of movement.

    You will need: Sliding Discs

  • Long Lean Legs 2

    Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.

  • Period Pilates 1

    Period Pilates, Day 1. This is more of a playlist of feel good moves than a Pilates class. Designed for day 1 of your flow, or perhaps the day before - this class has people who are experiencing pain in mind. Our hope is that it helps to free your mind and your body, with gentle movement to give ...

  • Period Pilates 2

    Join Tori for our second instalment of Period Pilates. Filmed with the third day of your Flo in mind, or for whenever you are feeling up for more movement and a bit of a burn. Endorphins coming your way, Peach!

    PS - not ready to move yet? Take it easy and honour the process your body is going th...