Pilates

Pilates

Straight up mat Pilates. You'll find all our traditional Pilates based workouts here.

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Pilates
  • Tori's 10 Minute Booty Burn

    Join Tori for an express Booty Flow. Get deep into your glute muscles with this class that is low on impact but high on burn, baby!

  • Start Your Day In 10 Minutes

    Welcome to your Pilates Advent Calendar! Day 1 kicks off with a simple Day Starter workout with Tori. Simple moves in a circuit style class designed to boost energy, release endorphins and kick start your day! Happy moving!

  • Posture Love with Tori

    Join Tori for a 10 minute Posture Love session. Activate your posterior chain and walk away feeling challenged and aligned!

  • Endorphin Express

    Join Tori for an Endorphin Hit! A simple circuit to get the blood flowing and good vibes pumping - it's only 10 minutes, Peach. You've got this!

  • Tori's 10 Minute Waist Workout

    Join Tori for a 10 minute express waist burn! Equipment free and designed to switch on all of those beautiful, supportive muscles within your Pilates Corset. LET'S GO!

  • Booty On The Side

    Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)

    - Pregnancy safe
    No equipmen...

  • Beginner Abs With Bec (& Hux)

    Join Bec and Peaches resident pooch Hux for an equipment free ab burn that is equally spicy as it informative. Bec guides you through exercises that target all your deep core muscles and talks you through all the benefits you are gaining whilst moving your body.

  • Pilates With Laura

    Join for a 30 minute Peaches Pilates full body workout. This equipment free class targets your glutes, waist and abs. A workout worth revisiting with a booty band or ankle weight to track your progress.

  • Burn & Breathe

    Join Sarah as she guides you through a class where you will learn how to use your Pilates breath effectively to engage all the right muscles. This class will not only calm your nervous system but it's sure to work your upper body, booty and core. Sarah uses a Pilates ball however, if you don't ha...

  • Connect To Your Core

    This class with Sarah is going to level up your understanding of how to engage your core in common Pilates exercises. This 25 minute workout is totally equipment free and will target your entire core - transverse abdomonis, pelvic floor and obliques.

  • Quick Waist Burn

    Work your waist with Mia in this express class. No equipment needed, just you and your mat. This workout is all about using your obliques and muscles in your waist to shape, tone and strengthen that Pilates corset!

  • Core & Mindfullness

    Join Mia for a 15 minute slow burn that focus' on your core. This workout is equipment free and will highlight how using just your body weight and only a short time on the mat will still guarantee a deep and effective Pilates burn.
    You'll be treated to some mindfullness with Mia at the end givin...

  • Let's Get Started

    THE Pilates workout to "Get Started" with us. Peaches Founder, Tori guides you through a 40 minute, full body Peaches Pilates class that is entirely equipment free. Whether you are new to Pilates, post partum or a gym junkie whose body craves more mobility and strength. It might be for beginners ...

  • Beginner Booty & Waist

    If anyone is going to pop your Pilates waist cherry it's going to be Peaches founder Tori! Think of this equipment free workout as your initiation to discovering exactly what your Pilates corset feels like. Get ready to feel a slow burn deep in your booty and get a real understanding of the poten...

  • Pimp Your Posture

    Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.

  • Ultimate Lower Body Burn

    Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...

  • Strong Core

    Spend 30 minutes on the mat with Sarah for her speciality - the core! Using the Pilates ball this workout will focus on all the different muscles that make up your abdominals. Get ready to feel a DEEEEEEP burn with this one!

    - Not for pregnancy

  • Total Ball Burner

    Who knew an air filled ball could challenge you so much? This 30 minute Pilates workout with Sarah will work you top to toe. You'll find moves in here that will physically and mentally challenge - a fantastic workout to revisit time and time again to check in with your progress.

    - Not for pregn...

  • All About The Booty

    Bec brings you an equipment free booty workout designed to show you how effective Pilates without resistance can be. Using only your body weight allows you to develop body awareness allowing you to connect with the muscles your targeting whilst lengthening them at the same time. Sure you can add ...

  • Booty Band Killer

    This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.

    - No...

  • Power To The Waist

    Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.

  • Killer Arms & Core

    If anyone can make light weights feel like they weigh a tonne it's our Laura. This 30 minute workout focus' on movements that combine using the upper body and core together giving you the ultimate burn. Laura uses 1kg hand weights here however, you can use heavier weights we just don't recommend ...

  • Body Weight Pilates

    This class is designed to build strength by using only your body weight. Sarah has designed this 35 minute workout that will help you build strength and muscular endurance through a series of Pilates moves that will challenge your entire body. No equipment needed Peach!

    - Not for pregnancy

  • Core Domination

    Sarah is back with her speciality - the core and the ball. This 30 minute workout is dedicated entirely to your core. You'll feel the burn in muscles you didn't even know existed as Sarah uses the Pilates ball to strengthen all the muscles in your abs with a strong focus on your obliques - hello ...