4 Point Core
Pilates
•
24m
A 25-minute equipment free Pilates class that challenges your core without a single ab curl. Using four-point positions to fire up your deep core and test your control, this one is all about stability, strength and that slow burn. Naturally in your four point you'll have a focus on the booty because... Peaches!
Up Next in Pilates
-
Absrtract Abs
Join Laura for a 30 minute class that fires up your abs in ways you might not expect. Using light 1-2kg hand weights and your whole body to challenge your stability, we tap into the deep corset muscles that support your waist, posture and strength.
Pregnancy Safe -
Tori's Total Body Tone
Join Tori in this equipment free 25 minute Pilates class to work your body top to toe. Slow and controlled movements that challenge your balance and deep glute and core muscles will leave you feeling invigorated and strong!
This class was brought to you by our friends at Activia probiotic yoghur...
-
Abs with Activia
Join Tori for an equipment free core workout that will challenge your waist and deep abdominals in the way only Pilates can!
This class was brought to you by our friends at Activia probiotic yoghurt as part of our Gut Health Reset. The Activia Gut Health Reset is a 21-day journey designed to hel...
