Experiencing Pelvic Pain in your pregnancy? You are not alone, Peach. Join our founder Tori in these workouts that were recorded during her journey with PSD. *IMPORTANT* Please see a physio before working out with us while experiencing pelvic pain, and check out our PSD workshop, tips and articles in the Workshops section of the platform. Most of the moves in these recordings should feel right for you, and not irritate your pelvis; but should an exercise be triggering for YOUR body, please listen to it, and simply skip or adjust as needed. These classes are provided as a simple guide, not a bible - every body - or should we say pelvis - will be different.