FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

October Challenge

October Challenge

5 Seasons

This October, we’re diving into Strong, Sweaty & Steady! This program highlights the magic of pairing Pilates with strength and cardio to create the ultimate formula for progression without injury. Pilates builds incredible body awareness, making it the perfect foundation for everything you love - whether it's strength training, high-impact workouts, running, or anything in between.

Our classes this month are specially chosen to prep your body for heavier resistance and high-impact sessions. Think of our Peaches Pilates classes as your seatbelt - designed to keep you strong, stable, and safe as you push your limits. With mobile joints, a stable pelvis, and a powerhouse booty, you’ll be ready to take on any challenge.

Be ready to level up your training with our new Peaches Strength class collection - using heavier resistance, plus an old school Power Pilates burn and a sweat session thrown in for good measure! Our promise to you is that you'll feel balanced, aligned, and ready to conquer whatever comes your way!

Here’s what to expect:
6 workouts a week
- 2 foundational Pilates classes to keep you feeling aligned and safe.
- 4 “Strong” & "Sweaty" workouts to push your strength to the next level.
Plus, a rest/recovery option to release your incredible body.

Let’s go, Peachy Fam!

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October Challenge

7 Episodes

  • Core & Ball
    29:24
    Core & Ball
    Episode 1

    Core & Ball

    Episode 1

    Laura uses the Pilates ball to work your abs and waist with this spicy 30 minute workout. You'll feel a deep burn within minutes and will definitely add this to your favourites.
    - Not pregnancy

  • Lit Lifting
    24:41
    Lit Lifting
    Episode 2

    Lit Lifting

    Episode 2

    Back by popular demand - strength training with Bec. This workout allows you to lift weights of your choice - Bec uses 5kg dumbbells but keeps 3kg close by just incase. This is a great class to revisit time and time again to assess your progress. Ok Peach, let's get strong and sweaty!

  • The Sweat Express
    23:05
    The Sweat Express
    Episode 3

    The Sweat Express

    Episode 3

    Join Sarah for a quick and sweaty 20 minute cardio workout. A great class to do when you're short on time or before you go for a walk. Sarah chooses 2kg dumbbells for this workout but suggests you can go up to 3kgs if you're in the mood to really push yourself today.

    - Not for pregnancy

  • Pilates Flow
    29:37
    Pilates Flow
    Episode 4

    Pilates Flow

    Episode 4

    Filmed in lockdown! Join Tori for for a Pilates Flow... This class has a special focus on Posture - you'll feel juushed from top to toe afterwards. Want more of a challenge? Strap on some ankle weights!

    - Not for Pregnancy

  • Peaches Strength - Train Your Triceps
    44:32
    Peaches Strength - Train Your Triceps
    Episode 5

    Peaches Strength - Train Your Triceps

    Episode 5

    Join Laura for a full length studio style Peaches Strength! Be ready for those triceps to burn, Peachies! We recommend a 3kg set of dumbbells for this class.

  • Pilates For Strength
    33:52
    Pilates For Strength
    Episode 6

    Pilates For Strength

    Episode 6

    Milly has designed this 30 minute workout to challenge your basic Pilates movements that you know well by adding heavier resistance - such a fantastic way to recognise your progress if you've been getting peachy with us for a while. You'll need a 2 x 3kg dumbbells (give or take) and an ankle weig...

  • A Juicy Stretch With Laura
    18:52
    A Juicy Stretch With Laura
    Episode 7

    A Juicy Stretch With Laura

    Episode 7

    Stretch your entire body in less than 20 minutes with Laura. This beautiful class is full of stretches that release your legs, hips and upper body - just what we need after getting Peachy. Add this to your favourites Peach and make sure you give back to your body so it keep giving back to you!

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