October Challenge

5 Seasons

This October, we’re diving into Strong, Sweaty & Steady! This program highlights the magic of pairing Pilates with strength and cardio to create the ultimate formula for progression without injury. Pilates builds incredible body awareness, making it the perfect foundation for everything you love - whether it's strength training, high-impact workouts, running, or anything in between.

Our classes this month are specially chosen to prep your body for heavier resistance and high-impact sessions. Think of our Peaches Pilates classes as your seatbelt - designed to keep you strong, stable, and safe as you push your limits. With mobile joints, a stable pelvis, and a powerhouse booty, you’ll be ready to take on any challenge.

Be ready to level up your training with our new Peaches Strength class collection - using heavier resistance, plus an old school Power Pilates burn and a sweat session thrown in for good measure! Our promise to you is that you'll feel balanced, aligned, and ready to conquer whatever comes your way!

Here’s what to expect:
6 workouts a week
- 2 foundational Pilates classes to keep you feeling aligned and safe.
- 4 “Strong” & "Sweaty" workouts to push your strength to the next level.
Plus, a rest/recovery option to release your incredible body.

Let’s go, Peachy Fam!

7 Episodes

27:53

Posture Please
Episode 1

Posture Please

Episode 1

Let's perfect that posture AND get a good ol' Peaches Pilates workout in at the same time. Join Bec for a 30 minute workout using 1kg hand weights and a booty band as she guides you through a series of exercises to strengthen your posture which means also focusing on your booty, abs and arms. Fee...
40:27

Peaches Strength - Rotation Station with Laura
Episode 2

Peaches Strength - Rotation Station with Laura

Episode 2

Join us for a studio style Peaches Strength class! In this session, Laura has a focus on rotational movements to improve your mobility and challenge those abs! Opt for 3kgs or higher and if you have a Pilates ball grab one.
28:34

Power Circuit 3
Episode 3

Power Circuit 3

Episode 3

Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.

Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
31:52

Total Body with Alberto
Episode 4

Total Body with Alberto

Episode 4

Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
16:03

Energy Boost
Episode 5

Energy Boost

Episode 5

The perfect workout to get your mood out of your boots. In just 15 minutes Sarah guides you through her favourite moves and routine that she uses when she's short on time but is craving a mini workout. Yep that's right Peach, just 15 minutes and we guarantee an endorphins for a mood booster - you...
34:44

Cardio x Power
Episode 6

Cardio x Power

Episode 6

Get ready to sweat and burn all at the same time as Bec marries her two favourite workout styles - cardio and strength training. You'll need 2 x 3kg dumbbells and a booty band for this circuit class. Don't be scared though because round one of every exercise is a modified version for you to refer...
19:56

Evening Release
Episode 7

Evening Release

Episode 7

Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...