Get ready to sweat it out for 25 minutes with Laura in this high-energy cardio session! Using sliders to dial up the intensity, this class will have your legs burning and heart racing in no time. Expect a mix of dynamic, low-impact moves that keep pressure off your joints while still challenging your muscles and endurance. This blitz will leave you feeling strong, energised, and ready to take on the day!
Up Next in Week One
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abs x arms
Join Bec for a bespoke class dedicated to two of her favourite areas to train - the arms and the abs! Dumbbells optional!
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Stretch & Meditation
Mia treats you to a beautiful stretch and meditation. This 25 minute class is for when you're feeling called to slow down and pause. It's time to give back to your mind and body with this beautiful body release followed by a guided meditation that will bring you back to centre and fill up your cu...
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