4 exercises, 10 reps, 3 rounds.
Bec uses a cocktail of weights (a mix of 4-10kg) in this arms and core focus class - and you'll need them. Expect bent-over rows, biceps to shoulder press, russian twists and weighted sit-ups. This class is designed to build upper-body strength and core control at the same time. Your arms WILL fatigue and that's the magic to building strength. Let's lift Peach!
Up Next in May Playlist
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4 Point Core
A 25-minute equipment free Pilates class that challenges your core without a single ab curl. Using four-point positions to fire up your deep core and test your control, this one is all about stability, strength and that slow burn. Naturally in your four point you'll have a focus on the booty beca...
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Glute Load With Alberto
Alberto takes you through a 30 minute session with ankle weights that starts standing to build stability and strength through the glutes, before moving into targeted Pilates work on the mat. Expect deep glute activation, core engagement, and a slow burn that really hits.
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Full Body Lift With Poppy
Poppy is working an A/B, A/B, A/B circuit - pairing upper and lower body exercises together for a full-body hit from top to toe. Each block combines two movements, around eight reps of each, designed to challenge your legs, core (with rotational work woven in) and upper body.
Poppy works with a...
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