Alberto takes you through a 30 minute session with ankle weights that starts standing to build stability and strength through the glutes, before moving into targeted Pilates work on the mat. Expect deep glute activation, core engagement, and a slow burn that really hits.
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Full Body Lift With Poppy
Poppy is working an A/B, A/B, A/B circuit - pairing upper and lower body exercises together for a full-body hit from top to toe. Each block combines two movements, around eight reps of each, designed to challenge your legs, core (with rotational work woven in) and upper body.
Poppy works with a... -
Soft Yoga Flow With Soph
A slow, mindful yoga practice with Sophie designed to help your body reset and your nervous system regulate. In just 20 minutes expect gentle movement, soft twisting and plenty of space to breathe as you unwind through the spine and release tension from the body. This is your chance to slow down,...
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