Laura has another core class for you, and we just know you're going to love this deep burn. Pilates ball optional - next day sore abs, unavoidable!
Up Next in Week Two
-
What A Waist
This workout is dedicated to your waist! Grab your Pilates ball - it can still be done without one - and join Bec for a 25 minute Peaches style burn. Get ready to work your core, obliques and target all the muscles that shape, tone and strengthen your "Pilates corset"!
-
Holiday Pilates
Laura uses her favourite pieces of equipment - the Pilates Ball - to give you the ultimate full body burn. This 30 minute workout is a spicy one that will challenge you both physically and mentally!
-
Express Barre Burn
This is the energy fix - or kick up the butt - that you need on those days when you simply feel MEH! Join Tori for an express barre burn using the Pilates ball. You can use a chair, railing or kitchen bench as a barre ;)
Suitable for trimester 1 of pregnancy.
5 Comments