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Watch this video and more on Peaches Pilates Online

Watch this video and more on Peaches Pilates Online

LET'S GET STRONG

Body Weight Pilates

36m

Up Next in Week 6

  • Strong Legs, Strong Back

    Bec loves giving you the opportunity to lift a little heavier when it feels right. This workout uses both dumbbells and ankle weight to focus on the legs and upper back. Bec uses 3-5kg dumbbells throughout this workout - combining traditional Pilates moves with gym style exercises. A slow burn th...

  • Booty x Abs

    Grab your booty band and get ready to feel a classic Peaches Pilates burn!
    Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
    - Not for pregnancy.

  • Let's REALLY lift!

    Join Bec & Hux for a strength circuit. This 20 minute workout is designed to safely encourage you to pick up some heavier weights. No this does not mean you'll get bulky - it does mean that you'll build muscle mass that will keep your joints healthy. Bec is using 5-7kg dumbbells but as she explai...

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