Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of breath.
CIRCUIT:
*Warm up*
10 x Squats (with optional shoulder presses )
10 x Deadlift
10 x Step ups, each leg
10 x Side to elbow horse kicks
10 x Horse kicks with opposite arm extension
10 x Pelvic curls, into 10 heel raises, 10 pulses
Repeat 3 -5 times
*Cool Down*
Up Next in Week Three
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Side Body Sculpt
Join Sophie for a 30-minute class dedicated to firing up your obliques and sculpting through the waist. Using 1- 2kg hand weights, you’ll move through a series of side body exercises that really make you feel your waist working. Expect controlled, focused movement that challenges the obliques and...
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Slay & Slide
This full-body flow is a glutes/triceps/inner thigh triple threat. You’ll move through it slow and controlled to focus on that juicy Pilates form for 30 minutes. One slider - or towel/sock - is all you need. Expect to feel shaky muscles while Sarah guides you through some smooth moves.
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Peaches Strength - Train Your Triceps
Join Laura for a full length studio style Peaches Strength! Be ready for those triceps to burn, Peachies! We recommend a 3kg set of dumbbells for this class.
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