UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. These are the kinds of exercises that help you feel more supported when lifting heavier, improving the way your core, shoulders and pelvis work together under load.
Up Next in Week Two
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Slide Strong With Alberto
Peaches strength, but with sliders - ouch! This 35 minute full-body circuit class takes your workout to the next level by combining heavier resistance with the challenge of sliders. Grab your heavier dumbbells and get ready to feel the burn as you strengthen your legs, arms, core, and waist. Albe...
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Waist and Flow With Laura
Using a Pilates ball, Laura guides you through a 30 minute session focused on sculpting your waist and strengthening your core, with a touch of booty work of course. Expect controlled strength and that signature Peaches slow burn you’ll feel long after the mat.
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Stretch & Centred
This 30-minute recovery session is designed to release tension, open up your spine, and loosen tight hips and glutes. With deep, intentional stretches, Sophie will help you breathe deeper, move more freely, and reset both body and mind. Perfect for winding down after a workout or simply finding a...
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