FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

July Challenge

July Challenge

4 Seasons

Get ready to transform your workout program this month with our body focus classes. Each week is dedicated to honing in on either your upper body or lower body, helping you build strength, body awareness and mobility - plus we've made sure to serve up a side of cardio to keep you warm this Winter ;)

Here's what to expect week by week:
Weeks 1 & 3:
Sculpt your Legs, Booty and Waist with a side of mobility and stretching
Weeks 2 & 4:
Strengthen your Arms and Abs, improve your Posture, and boost your Cardio fitness.

Join us and discover how good it feels to get stronger and feel energised!

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July Challenge

7 Episodes

  • Abs with Alberto
    30:57
    Abs with Alberto
    Episode 1

    Abs with Alberto

    Episode 1

    Join Alberto for this 30 minute ab blast - you won't regret connecting to your deep core in this killer Pilates class.

  • ABSolute Knockout
    25:42
    ABSolute Knockout
    Episode 2

    ABSolute Knockout

    Episode 2

    Let's get sweaty Peach! Bec brings you a boxing workout that will get your heart rate up and set your abs on fire. She uses the boxing element for cardio and the core exercises for strength. Gran your hand weights and your discs and fall in love with the sweat sesh!
    - Not for pregnancy

  • Pimp Your Posture
    20:40
    Pimp Your Posture
    Episode 3

    Pimp Your Posture

    Episode 3

    Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.

  • Oblique Tone and Tighten
    14:03
    Oblique Tone and Tighten
    Episode 4

    Oblique Tone and Tighten

    Episode 4

    This class focuses on our external and internal obliques, feeling and strengthening all our muscles that work and shape the waist. You will also access deep T-zone work - ouch!

  • Toned Arms 3
    34:41
    Toned Arms 3
    Episode 5

    Toned Arms 3

    Episode 5

    An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.

  • Booty Band Sweat Sesh
    27:09
    Booty Band Sweat Sesh
    Episode 6

    Booty Band Sweat Sesh

    Episode 6

    Sarah spices up a cardio workout by adding a booty band. This 30 minute sweat sesh will work you from top to toe, rewarding you with a big dose of endorphins to finish. Happy sweating Peach!

    - Not for pregnancy

  • Mobility Release
    24:34
    Mobility Release
    Episode 7

    Mobility Release

    Episode 7

    It's time for some recovery Peach! Laura treats you to some beautiful stretches and poses that open your hips, chest and shoulders. Create a comfortable calm space and spend some time slowing down the body and mind - you won't regret this!

    - Not for pregnancy

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