July Challenge
4 Seasons
Your July Challenge Has Arrived!!
It’s winter in Oz, it’s dark, and it's so much harder to get moving. But we’re not letting you slip into hibernation mode. This July, we’re moving for the strength, support, and posture that carries you through your day.
Over the next four weeks, we’re building strength that sets you up for progression:
PEACH for firing up and activating your booty.
POWER for full body strength workouts
POSTURE for upper body strength, mobility and support.
With this consistent training structure curated by our experienced Head Trainer Bec - you'll be hitting every muscle group, every week and giving back with recover and mobility! YOU'RE WELCOME!
Day 1 - Power Pilates (Full Body)
Day 2 - Strength (Booty/Legs)
Day 3 - Pilates (Posture/Core)
Day 4 - Power Pilates (Core/Cardio)
Day 5 - Pilates (Booty/Abs/Waist)
Day 6 - Recovery (Posture/Stretch/Mobility)
This isn’t about staying warm this winter - it’s about getting strong and consistent. Remember strength doesn’t just look good. It feels even better.
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41:48Episode 1Power Pilates 9
Episode 1
Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.
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27:46Episode 2Tone Your Toosh
Episode 2
Think controlled strength, slow tempo, and a whole lotta burn in this 30 minute workout. This class targets all three glute muscles and layers in just enough core work to keep you balanced and stable while your tush takes the hit. You'll just need your dumbbells as Reece guides you through side l...
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27:05Episode 3abs x arms
Episode 3
Join Bec for a bespoke class dedicated to two of her favourite areas to train - the arms and the abs! Dumbbells optional!
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28:34Episode 4Low Impact Cardio With Sarah
Episode 4
Our Cardio Queen Sarah takes you through a workout that will lift your heart rate without putting pressure on your joints - did someone say no burpees?
Sarah will guide you through low impact option so that you can take it at your own pace. All you'll need is 1kg hand weights - if you don't have ... -
22:02Episode 5Booty BANDit With Soph
Episode 5
This express class hits your waist, deep core, and those all important stabilising glute muscles with side-lying work that look innocent - but are certainly not . Grab your band and thank us later that it’s only 20 minutes.
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45:33Episode 6Full Body Release
Episode 6
A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!