Alberto takes you through a 30 minute session with ankle weights that starts standing to build stability and strength through the glutes, before moving into targeted Pilates work on the mat. Expect deep glute activation, core engagement, and a slow burn that really hits.

Sophie’s got you sliding, lifting, and repeating in this strength-based circuit designed to test your limits. You'll be using heavier weights and sliders, you'll move through slow, controlled reps that seriously fire up your muscles - think booty, arms, core, and legs all working together. This 3...

30 minutes of Pilates-inspired flow with light dumbbells. Expect to work your biceps, shoulders, and upper back, plus oblique and core sequences that bring the burn.

You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a cl...

Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.

Get ready to lengthen and lift with Sophie in 30 minutes in this posture-focused class! Using sliders to engage your entire posterior chain, this session targets those often-neglected upper back muscles, helping you open your chest, relax your shoulders, and stand tall. Strengthen and release ten...