January Challenge
4 Seasons
Forget the whole “new year, new me” thing - this January, it’s all about staying peachy and turning up for YOU, one workout at a time. You made it through the December madness and now it’s time to hit reset, ease into the year, and build steady momentum.
At Peaches, we’re firm believers that the new year doesn’t really start until February which means January is all about keeping things realistic and enjoyable. With four workouts a week plus one recovery session, we’ve got you covered to keep moving and grooving at a pace that feels good.
We’re talking:
- Balanced, full-body sessions that leave you feeling strong and energised.
- Recovery stretches that let you exhale and reset.
- A sustainable approach that makes showing up easy - and dare we say, fun?
This isn’t about big resolutions or overhauls; it’s about consistency, kindness, and finding your rhythm. Whether you’re sweating it out with a strength session, pulsing in Pilates, or enjoying that sweet recovery stretch, every little step counts.
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40:19Episode 1Deep Stability Burn
Episode 1
Join Tori for a dynamic class which focuses on the activation of our deep stability muscles. Aimed at building strength, endurance and tone, this class will challenge your body and balance in new ways - we promise that with regular practice, you'll love the results!
*Apologies for the mic poppin...
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Peaches Strength - Strong Sexy Arms with Soph
Episode 2
It's all in the title - Peach. Let's get strong, sexy arms with our girl Soph! If you have the luxury of a few dumbbell options that is fab - 2-5kg.
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31:45Episode 3Perfect Your Posture
Episode 3
Join Milly for a class that gives back! Perfect your posture and rid back pain with this lovingly created workout dedicated to your posterior chain.
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34:38Episode 4Ultimate Lower Body Burn
Episode 4
Get ready to feel the burn and get your shake on as Sarah spends 30 minutes dominating your legs and booty. She straps 2kg ankle weights on EACH ankle giving you the ultimate Pilates workout. Remember ankle weights are an ADDED resistance they can be removed at any time and this workout is still ...
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31:27Episode 5Yoga For Your Flow
Episode 5
Yoga - for your flow! This class was designed to be enjoyed around day 6 of your cycle - or whenever you are up for feeling invigorated! Enjoy dynamic movement with Carla to brush the cobwebs away.
