Live stream preview
Yin For Your Flow
Equipment Free • 31m
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.
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Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed