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Join Liv for a beautiful Yin class dedicated to thyroid function.
Up Next in Equipment Free
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Yin Yoga - Heart
Join Liv for this heavenly Yin session - based on honouring the heart.
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Stretch Sesh 1
A how-to stretch video to release your body after a workout OR a long working day. Perfect for those who struggle with back pain after hours spent at a desk.
No equipment needed
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Stretch Sesh 2
Let’s stretch! Give your body some love in this quick release class. Designed to nurture upper back, as well as open up through the hips, and the glutes - to leave you feeling just PEACHY!
No equipment
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