This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing yourself.
Up Next in Equipment Free
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4 Point Core
A 25-minute equipment free Pilates class that challenges your core without a single ab curl. Using four-point positions to fire up your deep core and test your control, this one is all about stability, strength and that slow burn. Naturally in your four point you'll have a focus on the booty beca...
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Tori's Total Body Tone
Join Tori in this equipment free 25 minute Pilates class to work your body top to toe. Slow and controlled movements that challenge your balance and deep glute and core muscles will leave you feeling invigorated and strong!
This class was brought to you by our friends at Activia probiotic yoghur...
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Pure Peaches With Laura
It doesn’t get more OG than this. Laura delivers a classic, equipment free Peaches Pilates class that hits all all the spots - booty, core and posture. This 30 minute workout has simple movements, plenty of burn and that signature Peaches shake you know and love.
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