This 30 minute Pilates workout brings the burn without you ever standing up. Expect a booty and waist combo that tones in all the right places, challenges your core control, and humbles you in the best way. Simple and effective moves that will have you coming back over and over again - maybe with an ankle weight!
Up Next in Equipment Free
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A Savage Sweat
No equipment? No worries. This bodyweight only class - a Sarah special - brings some serious sweat. It’s not your standard HIIT. It’s high-energy, low impact Pilates that burns deep. Yes, you’ll hate it. Yes, you’ll love it. But it's 25 minutes you won't regret!
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Mat Magic With Mia
A 25 minute Pilates burn with Mia using hand weights to fire up the legs and booty, with a hint of upper body. Expect slow, controlled moves that bring the heat and leave you feeling strong and grounded.
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Glow & Flow
Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...
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