A 25 minute Pilates burn with Mia using hand weights to fire up the legs and booty, with a hint of upper body. Expect slow, controlled moves that bring the heat and leave you feeling strong and grounded.
Up Next in Equipment Free
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Glow & Flow
Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...
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Total Glute Sculpt (Pilates Ball option)
Rediscover the fundamentals of strength and stability with our Total Glute Sculpt using the Pilates ball. This focused session brings it back to basics, targeting your glutes through a series of precise, controlled exercises. The Pilates ball adds an extra challenge, enhancing muscle engagement ...
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Total Ab Sculpt (Pilates Ball option)
Strengthen your core and lift your energy with our Total Ab Sculpt using the Pilates ball. This invigorating session focuses on building the Pilates corset, targeting deep abdominal muscles through precise, controlled movements. The Pilates ball adds an extra layer of challenge, enhancing core e...
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