Live stream preview
Abs Blast 1
Equipment Free
•
13m
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
Up Next in Equipment Free
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Barre Burn 3
A signature Laura Barre Burn - get ready for those legs to shake - all you need is a chair!
- Pregnancy safe. -
Yin Yoga - Fertility
Join the heavenly Liv for a peaceful Yin series, guaranteed to leave you floating on air!
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Yin For Your Flow
Join Carla for a restorative Yin class, designed for day 2 of your cycle - or for whenever you're in need of some extra TLC and perhaps pain relief. A beautiful addition to this class is a warm heat back, or even the firm, comforting weight of something like an ankle weight.
