Milly shares her "Day Starter" - a routine she uses before a cardio style workout or even before a walk. It requires no equipment and is even perfect if you don't have time for any other movement that day.
- Not for pregnancy
A quick 12 minute ab burn. No equipment required.
- Not for pregnancy
An express barre workout for a pick me up!
- Pregnancy safe
Join Laura for a 30 minute Barre workout. Grab your chair and get ready to feel the burn and watch the legs shake.
- Pregnancy safe
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