UPPER AND CORE STABILITY
A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. These are the kinds of exercises that help you feel more supported when lifting heavier, improving the way your core, shoulders and pelvis work together under load.
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Arms & Core Support
This 20 minute pregnancy safe upper body and core session with Phoebe designed to help you feel strong and connected through your centre.
You'll be guided through safe core work that targets your waist while strengthening posture and deep core muscles along the way. -
Reset Mama
This 20 minute class with Phoebe is a slow, grounding class designed for the days you want to move, but you might be feeling flat, nauseous, tired or low on energy. Expect gentle stretching, breathwork and supportive movement that helps you reconnect to yourself and your body without pushing your...
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4 Point Core
A 25-minute equipment free Pilates class that challenges your core without a single ab curl. Using four-point positions to fire up your deep core and test your control, this one is all about stability, strength and that slow burn. Naturally in your four point you'll have a focus on the booty beca...
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