Join Milly for one of her signature Cardio Pilates workouts - equipment free as usual. Get ready to lengthen your body with a focus on strengthening your core and glutes. Enjoy those endorphins Peach!
- Not for pregnancy
Up Next in Equipment Free
-
Evening Release
Join Milly for a beautiful wind down stretch. She takes you through her favourite stretches to use before bed or even during the day for when you may be feeling a little overwhelmed. Set the mood with a herbal tea, candle or whatever makes you feel zen and remember, recovery is just as important ...
-
Feel Good Burn
This 20 minute workout lengthens, strengthen and gives you a full body burn without using any equipment. Milly focus' on the core, legs and exercises that open your hips and chest. Enjoy Peach!
-
Pilates Arms & Waist
This Pilates workout from our live recordings library deserves a replay. Bec give you the option to use an ankle weight and to challenge your upper body and focus on a signature pilates corset burn.
- Pregnancy safe
9 Comments