December Challenge
4 Seasons
We are so excited to keep you moving, grooving, and feeling amazing all December long! This challenge is your secret weapon to staying consistent without adding stress to your holidays.
With a mix of 2 x Pilates, 2 x Strength, and 1 x Recovery Stretch, this program is balanced, efficient, and completely doable - even when life gets busy. Each workout is around 30 minutes, giving you everything you need to stay on track while keeping it fun and light.
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23:51Episode 1
Glow & Flow
Episode 1
Mia will have you feeling the burn, lengthening, and strengthening in all the right places throughout this equipment free workout. This class is all about moving with intention, connecting with your body, and leaving with that post-Pilates glow. Whether you're at home, on holiday, or just love ke...
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34:41Episode 2Toned Arms 3
Episode 2
An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
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31:52Episode 3
Power-FULL Body Pilates
Episode 3
This 30 minute Power Pilates full body workout that integrates some tradition Pilates moves with exercises you would see and do the gym. Today Bec is using 3kg dumbbells but she recommends a range of 2-5kg depending on your level and grab your booty band if you have one. Enjoy Peach!
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31:52Episode 4Total Body with Alberto
Episode 4
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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21:53Episode 5Silly Season Stretch
Episode 5
The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!
