Welcome to Peaches Sweat - the workout that will change your perception of cardio! We love to Get Sweaty here at Peaches, but we're a low impact kinda place which means you can improve your fitness and keep your joints safe at the same time.
This 30 minute workout will Laura is a circuit style class that will target your whole body, leaving you sweaty with a good dose of our favourite drug, ENDORPHINS.
Grab some 1kg handweights - or don't - and Let's Get Sweaty!!
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Low Impact Cardio With Sarah
Our Cardio Queen Sarah takes you through a workout that will lift your heart rate without putting pressure on your joints - did someone say no burpees?
Sarah will guide you through low impact option so that you can take it at your own pace. All you'll need is 1kg hand weights - if you don't have ... -
Sweat At The Barre
Who knew you could sweat so much in 20 minutes. Laura guides you through a high intensity, low impact Barre workout using 1kg hand weights. You'll use the barre/chair to focus on your legs and then speed things up a bit with some cardio moves. Enjoy the sweat Peach, your endorphins await you!
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Booty Band Sweat Sesh
Sarah spices up a cardio workout by adding a booty band. This 30 minute sweat sesh will work you from top to toe, rewarding you with a big dose of endorphins to finish. Happy sweating Peach!
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