Let's get sweaty Peach! Bec brings you a boxing workout that will get your heart rate up and set your abs on fire. She uses the boxing element for cardio and the core exercises for strength. Gran your hand weights and your discs and fall in love with the sweat sesh!
- Not for pregnancy
Up Next in Boxing
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Boxing Sweat & Burn
Bec is back with a sweaty new boxing sesh - which marries the total body toning power of Pilates with the high intensity cardio burn of boxing. Be ready to burn, baby!
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Boxing Chipper 1
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
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Boxing Foundations
New to boxing? Don’t stress - we’re here to help! In this video, Bec talks you through the basics of boxing punches and stances, and educates us on how to get the most of our a boxing class.
You will need: 1kg dumbbells
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