Boxing Chipper 1
Boxing • 33m
Bec brings you a chipper workout - boxing style! Broken up into two components of strength and cardio, repeated twice - all we can say, is get ready to feel the burn and see the sweat. A full body workout using 1kg hand weights and sliding discs (optional). Have fun Peach!
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Boxing Foundations
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You will need: 1kg dumbbells
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Boxing x Strength
This 25 minute boxing workout combines the cardio that comes from boxing and some strength exercises to make sure you get a workout that ticks all boxes. Grab your hand weights and get ready to sweat and to feel a burn in your arms, abs and legs!!
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Boxing Shred
Bec’s specialty class - Boxing Sweat! See why B’s boxing classes are so loved in our Sydney studios. This is a cardio based workout, using 1kg dumbbells. Get ready for high reps and a sweaty finisher!
You will need: 1kg dumbbells
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