FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

August Challenge

August Challenge

5 Seasons

We're spicing up the last month of winter in Oz with our August Energy Boost Program! 
This month, we're all about shaking off those winter blues and getting ready to spring into Spring. Our Head Trainer Bec has carefully selected a series of energising workouts designed to get your endorphins flowing and warm up your body. With this program, you'll not only boost your energy but also find yourself more motivated and ready to embrace the warmer seasons with a spring in your step and confidence.

Each week in August, you'll dive into a well-rounded routine featuring six workouts and a dedicated recovery session. These workouts are strategically placed to ensure you receive a fitness experience that ticks all the boxes: strength, mobility, flexibility, and a subtle yet strong mindset. Whether you're a seasoned Pilates enthusiast or just starting, this program will provide you with the perfect blend of challenges and support. So, get ready to feel the burn, improve your flexibility, and strengthen your body and mind as we prepare to strut into Spring together!

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August Challenge

7 Episodes

  • Pilates Flow
    29:37
    Pilates Flow
    Episode 1

    Pilates Flow

    Episode 1

    Filmed in lockdown! Join Tori for for a Pilates Flow... This class has a special focus on Posture - you'll feel juushed from top to toe afterwards. Want more of a challenge? Strap on some ankle weights!

    - Not for Pregnancy

  • Cardio Barre
    31:31
    Cardio Barre
    Episode 2

    Cardio Barre

    Episode 2

    Grab your chair Peach and get ready to sweat and shake with Sarah in this killer Barre workout. You'll need your hand weights as Sarah tries to distract you with some upper body work while dominating your legs. Don't say we didn't warn you.

    - Not for pregnancy

  • Power Pilates 9
    41:48
    Power Pilates 9
    Episode 3

    Power Pilates 9

    Episode 3

    Join Bec for this 40 minute Power Pilates class. Grab your dumbbells out and get ready to work the entire body with a strong focus on the arms.

  • Abs Blast 7
    35:34
    Abs Blast 7
    Episode 4

    Abs Blast 7

    Episode 4

    Join Laura for a 35 minute KILLER BURN. No equipment needed - just you, your abs, and your mental ability to get through ;)

  • Booty x Abs
    23:21
    Booty x Abs
    Episode 5

    Booty x Abs

    Episode 5

    Grab your booty band and get ready to feel a classic Peaches Pilates burn!
    Milly spends 25 minutes on the mat with you focusing on your glutes and abs - enjoy Peach!
    - Not for pregnancy.

  • Booty Band Sweat Sesh
    27:09
    Booty Band Sweat Sesh
    Episode 6

    Booty Band Sweat Sesh

    Episode 6

    Sarah spices up a cardio workout by adding a booty band. This 30 minute sweat sesh will work you from top to toe, rewarding you with a big dose of endorphins to finish. Happy sweating Peach!

    - Not for pregnancy

  • Posture Hero 1
    20:13
    Posture Hero 1
    Episode 7

    Posture Hero 1

    Episode 7

    Tori’s gift to all the office workers out there - or ANYONE who suffers with back pain. A special focus on your trapezius - the muscle responsible for moving, rotating, and stabilising the shoulder blades and extending the head at the neck. Use your entire posterior chain in this holistic workout...

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