FOR THE LOVE OF MOVEMENT, MUSIC AND EACH OTHER

August Challenge

August Challenge

5 Seasons

We're spicing up the last month of winter in Oz with our August Energy Boost Program! 
This month, we're all about shaking off those winter blues and getting ready to spring into Spring. Our Head Trainer Bec has carefully selected a series of energising workouts designed to get your endorphins flowing and warm up your body. With this program, you'll not only boost your energy but also find yourself more motivated and ready to embrace the warmer seasons with a spring in your step and confidence.

Each week in August, you'll dive into a well-rounded routine featuring six workouts and a dedicated recovery session. These workouts are strategically placed to ensure you receive a fitness experience that ticks all the boxes: strength, mobility, flexibility, and a subtle yet strong mindset. Whether you're a seasoned Pilates enthusiast or just starting, this program will provide you with the perfect blend of challenges and support. So, get ready to feel the burn, improve your flexibility, and strengthen your body and mind as we prepare to strut into Spring together!

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August Challenge

7 Episodes

  • Pilates With Laura
    32:06
    Pilates With Laura
    Episode 1

    Pilates With Laura

    Episode 1

    Join for a 30 minute Peaches Pilates full body workout. This equipment free class targets your glutes, waist and abs. A workout worth revisiting with a booty band or ankle weight to track your progress.

  • Alberto's Barre Express
    17:41
    Alberto's Barre Express
    Episode 2

    Alberto's Barre Express

    Episode 2

    Join Alberto for an express workout targeting your legs like nothing else in less than 20 minutes. Pregnancy friendly and all you need is a chair!

  • Power Pilates 6
    37:13
    Power Pilates 6
    Episode 3

    Power Pilates 6

    Episode 3

    Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.

  • Pilates Corset 3
    31:31
    Pilates Corset 3
    Episode 4

    Pilates Corset 3

    Episode 4

    Grab your Pilates ball and join Milly for this 30 minute workout that focus' on your waist and abs. Get ready to strengthen your core with this killer burn.
    - Not for pregnancy.

  • Arms x Abs
    36:27
    Arms x Abs
    Episode 5

    Arms x Abs

    Episode 5

    If you know Bec, you'll know she loves working the upper body and core and this workout does just that. Grab your thera band and get ready to feel the burn in the abs and arms - but also focus on the important muscles in the upper back that strengthen your posture.

  • Foam Roller Challenge
    28:18
    Foam Roller Challenge
    Episode 6

    Foam Roller Challenge

    Episode 6

    Join Tori for a workout that she has designed to challenge your balance - AKA your core strength. You'll find all of our favourite Peaches Pilates moves using the foam roller to spice things up in this full body class.

  • Full Body Release
    45:33
    Full Body Release
    Episode 7

    Full Body Release

    Episode 7

    A gift from Milly to your entire your body with a beautiful stretching session. It's time to give back to yourself with this full body release. Recovery is just as important as working out and this class is a great one to return to when your mind and body is telling you to slow down. Enjoy Peach!

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