August Challenge
4 Seasons
The Peaches Method - this one’s here to prove you don’t need to do crazy sh*t to see results.
Over four weeks, you’ll train the Peaches way - with progression, fun and moves that make sense. Expect a mix of Pilates, strength, barre, and Power Pilates, all designed to sculpt your abs, lift your booty, and build real strength that shows up in everyday life - AKA Total Body Toning baby!
The most exciting part? The body, brains, and founder behind the Peaches Method - Tori - is dropping brand new workouts. She’s stripping it back to the foundations - the way she built Peaches in the first place. Think seamless flows, targeted burn, sneaky pulses, and movement that actually does what it’s meant to.
If you’re ready to feel f*&king awesome - The Peaches Method is waiting for you!
Your Week, The Peaches Way 🍑
Day 1 - Strength: Booty & Legs: We’re kicking things off with purpose - a lower body strength session that targets your glutes, hamstrings and quads. Grab your dumbbells and get ready to feel the burn in all the right places.
Day 2 - Pilates, Waist & Core: We’re bringing the focus to your waist, obliques and deep core. No fancy equipment or fluff — just Pilates done properly, with moves that wake everything up from the inside out.
Day 3 - Strength Arms & Upper Body
We’re taking things upstairs. This one’s all about building strength through your arms, shoulders and back - think push, pull, and posture that holds you tall.
Day 4 - Barre Legs & Burn: A blend of lower body strength, balance, and those signature Peaches pulses. We’re turning up the heat on your thighs, calves and glutes - one little lift at a time.
Day 5 - Power Pilates Full Body: Low impact doesn’t mean low intensity. Power Pilates brings that controlled, slow burn across your whole body. It’s the perfect balance of flow and fire.
Day 6 - Recovery Stretch & Mobility: You’ve earned it. This restorative session is here to help you lengthen, release and reset. Move slower, breathe deeper, and give your nervous system a little love.
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27:46Episode 1
Tone Your Toosh
Episode 1
Think controlled strength, slow tempo, and a whole lotta burn in this 30 minute workout. This class targets all three glute muscles and layers in just enough core work to keep you balanced and stable while your tush takes the hit. You'll just need your dumbbells as Reece guides you through side l...
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31:18Episode 2
Power To The Waist
Episode 2
Join Bec for a 30 minute workout where she uses both dumbbells and an ankle weight to target the waist with an added arm burn. You'll move through a series of Peaches Pilates exercises but use added resistance to really strengthen and tone your Pilates corset - you're welcome.
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32:13Episode 3
30, 20,10 Arm Challenge
Episode 3
Join Tori for another 30,20,10 Challenge - this time, it's arms! Grab a pair of dumbbells - or two sets if you'd like to go heavier on certain moves, and let's get through the reps together. We recommend a pair of 3 - 5 kgs.
Pregnancy safe.
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29:42Episode 4
Barre Strength
Episode 4
Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
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31:21Episode 5
Power Top To Toe
Episode 5
Because adding dumbbells to a Pilates workout is always a good idea. Laura incorporates heavier resistance to traditional Pilates moves to challenge and strengthen your muscles. This 30 minute class is a full body burn and will even have you breaking a sweat. Grab your dumbbells and get ready to ...
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17:36Episode 6
Feel f*cking amazing mobility
Episode 6