If you're here to sweat then you've come to the right place. This 30 minute cardio workout with Sarah is a spicy one. She will work you from top to toe only using 2kg dumbbells. If you don't have weights - do not move on - you can do this equipment free. Check in and let us know if you survived ;)
- Not for pregnancy
Up Next in Week Three
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Block Party Pilates
A 35 minute creative Pilates flow with a yoga block that’ll challenge your balance, burn your booty and strengthen your core - all in the best ways.
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Total Body with Alberto
Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
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Pimp Your Posture
Join our posture guru Tori for a simple workout that is equipment free and is for anyone who is looking to strengthen and improve their posture. A short, sharp and simple workout that will leave you feeling longer and more mindful of how you carry yourself.
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