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One dumbbell, all the burn! This 35-minute strength session with Sophie targets your arms, legs, booty, and obliques, proving you don’t need a full gym to feel the fire. Get ready to sculpt, strengthen, and sweat - because sometimes, less is more!
Up Next in Week Two
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Pilates Peach With Mia
Join Mia for a 20 minute booty band burn, featuring bridges and standing squats that’ll have your glutes shaking in all the right ways.
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Pilates To Feel Good
Join Milly for Pilates to Feel Good. A 30 minute full body workout with no equipment needed. This beautiful flow will focus on your booty, legs and abs. No doubt you'll finish with a smile on your face and a spring in your step.
Not for pregnancy
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Barre Burn 5
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!
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