Get ready for a signature Peaches burn with this 40 minute Pilates workout. Bec uses the ball and booty band for resistance and range to really target the abs and leg muscles.
- Not for pregnancy
Up Next in Abs
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Ab Flow Express
This 15 minute express abs workout is a great way to start the day or warm up before a run or walk. Bec includes movements that not only strengthen and tone your core but also give your body a stretch at the same time. No equipment needed.
- Not for pregnancy -
Cardio Chipper
Join Milly for another "chipper" style workout. You'll work through 5 exercises with reps of 50,40,30,20,10 and work your way back up. This 25 minute burn is cardio themed but has a strong focus on the core. Enjoy that endorphin rush Peach!
- Not for pregnancy -
Most Loved Live With Milly - Pilates ...
This 30 minute, equipment free Pilates style workout really focus' on the core. Our live recordings have been kept because we filmed so many amazing workouts that you most probably have never tried. So enjoy this spicy workout with Milly and get ready to feel the burn
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