Strength Challenge Core
40+ Minutes
•
39m
In this class with Poppy you'll strengthen your entire core through controlled, functional movements that challenge your abs, obliques, lower back and deep stabilising muscles. Expect planks, rotational movements, weighted core work and standing exercises with pregnancy modifications offered throughout.
Poppy recommends 3-8kg dumbbells, depending on the exercise. Have a lighter and heavier option nearby so you can adjust as you go.
Pregnancy safe
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