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Get ready to SWEAT with Milly for this dynamic and fast paced Power Circuit. Using your choice of dumbbells - we recommend 3kg.
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Yoga Flow - Hanumanasana
Join Carla for this dynamic sequence designed to open the hips. Be prepared for an energetic flow, before reaching the peak pose of hanumanasana (splits pose). End with nourishing backbends, happy baby and shavasana. We recommend having yoga blocks or pillows near by.
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