Work your body top to toe with Alberto in this 30 minute, equipment free class. Pregnancy friendly - but never sweat free!
Up Next in 30 Minutes
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Abs with Alberto
Join Alberto for this 30 minute ab blast - you won't regret connecting to your deep core in this killer Pilates class.
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Booty On The Side
Learn what muscle isolation is all about in this juicy side lying workout that targets your glute minimus and medius. These two muscles are super important for pelvic stability and movements associated with the hip joint, plus they play a big role in a juicy toosh ;)
- Pregnancy safe
No equipmen... -
Beginner Barre
Join our Barre Queen Laura for a Barre burn that requires no previous ballet experience. This workout is a favourite online and in studios as you are guided through moves that strengthen and lengthen your legs by using the barre or chair or balcony rail or kitchen bench.
- Pregnancy safe
Enjoy ...
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