Up Next in 30 Minutes

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  27:55

  Grounded on the Mat

  Grounded on the Mat

  This 30 minute equipment-free class with Sophie combines a spicy four-point kneeling series with single leg glute bridge work to challenge your stability, fire up your booty - and abs of course. You'll be working your core, obliques and glutes all of Soph's fave spots to work!

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  33:57

  Core Stability

  Core Stability

  UPPER AND CORE STABILITY
  A 30 minutes Pilates for Strength session designed to build support through your core, upper body and pelvis without touching a weight.
  Expect planks, deep core work and controlled movement that challenges your stability while also creating length through the muscles. Th...

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  31:19

  Strength For Two

  Strength For Two

  Join Phoebe in her second trimester for a 30 minute pregnancy safe strength session where you'll move in a way that feels supportive and manageable for this season of life - you might also gently lift your heart rate too.

  Phoebe uses 3–5kg dumbbells as a guide (feel free to grab lighter if neede...