An upper body workout designed to sculpt your arms. Grab your hand weights and feel the burn.
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Peaches Pilates 7 - Progressions
Join Tori for an equipment free class - focussing on progressions! This class starts with stripped back versions of movement, encouraging you to perfect your form, before adding on a challenge, and again - to deliver a deep burn! Always using your core, this workout focuses on the booty, upper bo...
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Power Circuit 3
Join Tori for this lower body circuit - using 10kg, 2 x 5kg dumbbells. Perfect for gym lovers and those who enjoy resistance training. If you don't have anything to step up on, we provide an option to lunge instead.
Pregnant? Take it slow and let your heart rate drop when you're feeling out of b...
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Long Lean Legs 2
Join Bec for another Long Lean Legs workout. You have the option to grab an ankle weight for the signature Pilates workout.
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