Bec loves to encourage you to lift a little heavier if you've been training with her on the reg! In this workout she uses 3kg and 5kg dumbbells so she can bounce between the two depending on the exercise. You'll be guided through a Power Pilates warm up and then taken through a full body, super set circuit. It's like you're at the gym but with a Peachy twist - happy lifting Peach!
- Not for pregnancy
Up Next in 30 Minutes
-
Strong & Spicy
You know Laura means business when she starts the class wearing an ankle weight. This 30 minute Power Pilates workouts will lengthen and strengthen you from top to toe. Take your pick from 1-3kg dumbbells and get ready to focus on the upper and lower body - arms, core, glutes and legs - with a cl...
-
Booty Band Killer
This full body workout using the booty band will target every muscle in your body. Join Laura for this 30 minute class that is designed to strengthen your muscles by gaining better activation with then band, Don't have one? Don't worry this workout will still be challenging equipment free.
- No...
-
Barre Strength
Join Laura for a 30 minute Barre class that has a strong focus on the legs, arms and core. We suggest 1-2kg hand weights for this one. Good news is we don't do "Dancy Barre" classes so co-ordination is not required - have fun and get ready to feel the burn Peach!
- Not for pregnancy
6 Comments