Tori takes you through this Power Pilates workout with a strong focus on the booty and upper body - hello triceps! Preggies this is for you too - T joins us here at 24 weeks.
Pregnancy safe.
**Pelvic Pain Sisters: This workout is only suitable for mild pelvic instability - please listen to your body and choose another workout if it doesn't feel right for you.**
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Booty Camp 7 (Booty Band Optional)
Grab a Booty Band and join Milly for another Peaches Booty Camp! Deeply target your glutes in this specialty class - using an XFirm band to spice things up! Can also be done entirely equipment free!
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Power Pilates 6
Milly takes you through a Power Pilates workout using not only dumbbells but also an ankle weight. She will work you from top to tail - with what she likes to call a little "energy snack" between body parts.
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Trimester 1 Peaches Pilates
Designed by Tori with your first trimester in mind. With a strong focus on the booty and waist.
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