Welcome to Peaches Sweat - the workout that will change your perception of cardio! We love to Get Sweaty here at Peaches, but we're a low impact kinda place which means you can improve your fitness and keep your joints safe at the same time.
This 30 minute workout will Laura is a circuit style class that will target your whole body, leaving you sweaty with a good dose of our favourite drug, ENDORPHINS.
Grab some 1kg handweights - or don't - and Let's Get Sweaty!!
Up Next in 30 Minutes
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Burn & Breathe
Join Sarah as she guides you through a class where you will learn how to use your Pilates breath effectively to engage all the right muscles. This class will not only calm your nervous system but it's sure to work your upper body, booty and core. Sarah uses a Pilates ball however, if you don't ha...
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Low Impact Cardio With Sarah
Our Cardio Queen Sarah takes you through a workout that will lift your heart rate without putting pressure on your joints - did someone say no burpees?
Sarah will guide you through low impact option so that you can take it at your own pace. All you'll need is 1kg hand weights - if you don't have ... -
Beginner Circuit
Join Head Trainer Bec for one of her specialities - a strength circuit! At Peaches Pilates we believe that variety is the spice of working out and when it comes to strength training Bec is your girl. This class involves using dumbbells for six exercises - Bec uses 3kgs but if you are just getting...
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