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Watch this video and more on Peaches Pilates Online

A Juicy Stretch With Laura

20 Minutes • 18m

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    Join Bec for one of her favourite workouts - BOXING! This class hits the spot by using the four basic punches and our sliding discs to really heat up the body. Feel the burn from top to toe and say hello to our bestie: Endorphins!
    You'll need 2 x 1kg hand weights and sliding discs.
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    The next 20 minutes are dedicated to releasing your upper back. Laura will guide through some of her favourite stretches she uses to to open the chest, upper back and shoulders - you're welcome!

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