Live stream preview
Abs Blast 3
20 Minutes
•
21m
Target your core and get that deep burn you’ve come to love.
You will need: 3kg dumbbell
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Booty Camp 5
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Power Circuit
Join Bec for her circuit workout - using a pair of 3kg dumbbells. This class works the entire body - with a special focus on toned arm and legs. Below are the exercises for you to screenshot and use anytime, anywhere.
2 Rounds - 45 seconds on, 15 second rest
1. Push-ups
2. Bridges with flies
3. ... -
Posture Hero 4
