Get ready for an arm burn that will hang around for days. This Power circuit with Bec focus' on the upper body. Bec uses 2 x 5kg weights but you can go up or down depending on your preference.
- Pregnancy safe.
1. Chest press with bridges
2. Pilates push-ups
3. Bicep curls
4. Tricep extensions
5. Bent over rows
6. Narrow shoulder press
Get ready to work your Pilates corset with another signature Tori session - targeting the obliques and deep core muscles!
A booty focussed workout by Tori using 2kg ankle weights... uh oh.
19 Comments