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Be ready for an express Abs Blast with Milly. Burn out those abs using a 3kg dumbbell - if you dare! Can also be done entirely equipment free!
Let's get sweaty! Laura is back with Slider Pilates 2 - this killer session will be sure to get your heart rate up while you focus on the core and legs.
This 20min Barre Burn is a total body toning workout requires NO Barre . Laura has designed this workout to challenge and improve your balance - get ready to shake!
A standing barre workout using hand weights. Try this express class with Laura for a killer burn - chair free!