Live stream preview
This 15 minute express abs workout is a great way to start the day or warm up before a run or walk. Bec includes movements that not only strengthen and tone your core but also give your body a stretch at the same time. No equipment needed.
- Not for pregnancy
Up Next in 15 Minutes
-
Full Body Burn 2
Join Milly for a short but spicy 20 minutes Pilates burn. This full body workout is equipment free and you'll be glad it's a quick one.
-
Abs Blast 10 Express
This express abs workout with Laura packs a killer burn. An equipment free class that works your entire core - you'll be glad it's only 15 minutes.
- Not for pregnancy -
Abs Blast 9 Express
Laura uses the Pilates ball for this 15 minute abs blast workout. Get ready to feel the burn and work the entire core.
- Not for pregnancy
6 Comments