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Join Laura for a quick, but not so sweet Abs Blast. This workout is equipment free focusing on the core.
Get yourself a juicy booty with our favourite piece of equipment!
You will need: Booty Band
A 15 minute workout dedicated solely to the core. THIS BURNS. Activate your TA (transverse abdominis) and see how your body transforms once that ‘Pilates Belt’ is wrapped around your midsection.
- Not for pregnancy.
No equipment needed
A very un-dancey barre inspired workout you can do from home! Grab a chair and get moving - designed for super fast results in toning your lower body - especially the PEACH! Be ready to shake!
You will need: A chair or bench