Join Tori in training one of her favourite areas of the body to tone: The Waist! An express workout you can do from anywhere - this class will be your new to-go for a snatched waistline and speedy endorphin hit.
Up Next in 10 Minutes
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Ab Curl Chipper
Another 10 minute chipper with Bec that you're going to love. Do this before a walk or run to warm up and work the abs. It's also great to squeeze into your day if ten minutes is all you have. No equipment necessary to for this quickie that burns!
- Not for pregnancy -
Pilates Bridge Chipper
This ten minute booty burn gives your body what it needs. You'll strengthen and build muscle by focusing solely on the glutes. This speedy workout is great for a warm-up before a run or work. Or if your short time and want to give that booty some love before you run out the door.
- Pregnancy Safe -
Abs Blast 10 Express
This express abs workout with Laura packs a killer burn. An equipment free class that works your entire core - you'll be glad it's only 15 minutes.
- Not for pregnancy
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